Ian Bee 30:34 row
6,107m
Meters
30:34.3
Time
2:30.1
Pace
331
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 115 |
November 15, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 6,107m | 2:30.1 | 103 | 655 | 16 | 129 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 124 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 130 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 130 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 132 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 128 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 131 |
| 30:34.0 | 92m | 3:04.7 | 55 | 490 | 16 | 129 |
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Workout Graph
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