Ian Bee v5:00/1:00r...4 row
9,035m
Meters
41:00.0
Time
2:16.1
Pace
530
Calories
143
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 119 |
November 16, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,035m | 2:16.1 | 139 | 777 | 19 | 143 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 129 | |
| r: 1:00 | 161m | ||||||
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 146 | |
| r: 2:00 | 349m | ||||||
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 18 | 146 | |
| r: 2:00 | 348m | ||||||
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | 150 | |
| r: 9:00 | 418m | ||||||
| r1,276m |
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Workout Graph
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