Ian Bee v5:00/1:00r...6 row
9,067m
Meters
40:00.0
Time
2:12.3
Pace
546
Calories
157
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 10,315m |
| Overall Time | 54:55.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 118 |
November 18, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,067m | 2:12.3 | 151 | 819 | 19 | 157 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 119 | |
| r: 1:00 | 162m | ||||||
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 19 | 160 | |
| r: 1:00 | 181m | ||||||
| 7:00.0 | 1,611m | 2:10.3 | 158 | 843 | 20 | 164 | |
| r: 1:00 | 168m | ||||||
| 7:00.0 | 1,611m | 2:10.3 | 158 | 843 | 20 | 164 | |
| r: 1:00 | 174m | ||||||
| 7:00.0 | 1,611m | 2:10.3 | 158 | 843 | 19 | 167 | |
| r: 1:00 | 177m | ||||||
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 20 | 169 | |
| r: 9:55 | 386m | ||||||
| r1,248m |
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Workout Graph
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