Ian Bee v5:00/1:00r...6 row
11,149m
Meters
50:00.0
Time
2:14.5
Pace
662
Calories
152
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,635m |
| Overall Time | 56:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 121 |
November 19, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,149m | 2:14.5 | 144 | 794 | 22 | 152 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 132 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 135 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 163 | |
| 19:00.0 | 4,228m | 2:14.8 | 143 | 791 | 18 | 155 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 172 | |
| 19:00.0 | 4,243m | 2:14.3 | 144 | 796 | 18 | 156 | |
| r: 5:00 | 361m | ||||||
| r486m |
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Workout Graph
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