Ian Bee 30:16 row
6,112m
Meters
30:16.4
Time
2:28.5
Pace
334
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 124 |
November 21, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,112m | 2:28.5 | 107 | 667 | 15 | 136 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 133 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 130 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 | 137 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 137 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 139 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 14 | 141 |
| 30:16.0 | 45m | 2:57.7 | 62 | 514 | 11 | 138 |
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Workout Graph
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