Ian Bee v10:00/1:00r...2 row
10,133m
Meters
45:00.0
Time
2:13.2
Pace
608
Calories
148
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 10,629m |
| Overall Time | 55:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 120 |
November 23, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,133m | 2:13.2 | 148 | 809 | 20 | 148 | |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 | 133 | |
| r: 1:00 | 110m | ||||||
| 35:00.0 | 8,084m | 2:09.8 | 160 | 849 | 21 | 163 | |
| r: 9:55 | 386m | ||||||
| r496m |
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Workout Graph
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