Ian Bee v4:00/1:00r...3 row
9,926m
Meters
44:00.0
Time
2:12.9
Pace
595
Calories
151
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,729m |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 119 |
November 25, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,926m | 2:12.9 | 149 | 812 | 19 | 151 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 123 | |
| r: 1:00 | 104m | ||||||
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 18 | 161 | |
| r: 2:00 | 331m | ||||||
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 18 | 169 | |
| r: 9:00 | 368m | ||||||
| r803m |
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Workout Graph
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