Ian Bee v2:00/3:30r...9 row
4,755m
Meters
18:00.0
Time
1:53.5
Pace
336
Calories
172
Heart Rate
| Rest Distance | 5,519m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,274m |
| Overall Time | 49:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 1279 |
| Drag Factor | 123 |
November 26, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,755m | 1:53.5 | 239 | 1122 | 32 | 172 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 123 | |
| r: 3:30 | 622m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 168 | |
| r: 3:30 | 628m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 176 | |
| r: 3:30 | 452m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 34 | 178 | |
| r: 3:30 | 623m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 34 | 180 | |
| r: 3:30 | 635m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 179 | |
| r: 3:30 | 628m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 181 | |
| r: 3:30 | 651m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 180 | |
| r: 3:30 | 653m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 182 | |
| r: 3:30 | 627m | ||||||
| r5,519m |
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Workout Graph
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