Ian Bee v4:00/1:00r...4 row
9,135m
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
107
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,108m |
| Overall Time | 50:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 125 |
November 27, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,135m | 2:11.3 | 154 | 831 | 20 | 107 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 54 | |
| r: 1:00 | 128m | ||||||
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 20 | 53 | |
| r: 1:30 | 266m | ||||||
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 161 | |
| r: 1:30 | 274m | ||||||
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 160 | |
| r: 6:30 | 305m | ||||||
| r973m |
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Workout Graph
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