Ian Bee v10:00/1:00r...2 row
10,155m
Meters
45:00.0
Time
2:12.9
Pace
611
Calories
150
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 123 |
November 30, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,155m | 2:12.9 | 149 | 812 | 21 | 150 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 21 | 137 | |
| r: 1:00 | 75m | ||||||
| 35:00.0 | 8,080m | 2:09.9 | 159 | 848 | 20 | 163 | |
| r: 8:00 | 377m | ||||||
| r452m |
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Workout Graph
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