Ian Bee v5:00/1:00r...5 row
9,126m
Meters
37:00.0
Time
2:01.6
Pace
601
Calories
169
Heart Rate
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,306m |
| Overall Time | 1:02:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 1454 |
| Drag Factor | 124 |
December 01, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,126m | 2:01.6 | 195 | 969 | 28 | 169 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 130 | |
| r: 1:00 | 120m | ||||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 28 | 178 | |
| r: 5:00 | 860m | ||||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 29 | 180 | |
| r: 5:00 | 861m | ||||||
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 29 | 182 | |
| r: 5:00 | 839m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 30 | 175 | |
| r: 9:00 | 500m | ||||||
| r3,180m |
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Workout Graph
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