Ian Bee v6:00/1:30r...8 row
5,448m
Meters
22:00.0
Time
2:01.1
Pace
369
Calories
171
Heart Rate
| Rest Distance | 4,658m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 119 |
December 03, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,448m | 2:01.1 | 197 | 977 | 30 | 171 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 126 | |
| r: 1:30 | 161m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 162 | |
| r: 1:30 | 252m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 179 | |
| r: 3:00 | 538m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 184 | |
| r: 4:30 | 761m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 31 | 187 | |
| r: 6:00 | 1,012m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 180 | |
| r: 4:30 | 773m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 181 | |
| r: 3:00 | 551m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 172 | |
| r: 4:00 | 610m | ||||||
| r4,658m |
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Workout Graph
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