Ian Bee v4:00/1:00r...3 row
10,024m
Meters
44:00.0
Time
2:11.6
Pace
606
Calories
158
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,707m |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 117 |
December 04, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,024m | 2:11.6 | 153 | 827 | 20 | 158 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 138 | |
| r: 1:00 | 185m | ||||||
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 19 | 168 | |
| r: 1:00 | 113m | ||||||
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 19 | 169 | |
| r: 6:00 | 385m | ||||||
| r683m |
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Workout Graph
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