Ian Bee 40:11 row
8,045m
Meters
40:11.9
Time
2:29.9
Pace
435
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 618 |
| Drag Factor | 120 |
December 06, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.9 | 8,045m | 2:29.9 | 104 | 657 | 15 | 138 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 15 | 134 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 136 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 134 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 138 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 136 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 15 | 140 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 138 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 144 |
| 40:11.0 | 32m | 2:51.8 | 69 | 537 | 10 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.