Ian Bee v10:00/1:00r...2 row
9,100m
Meters
40:00.0
Time
2:11.8
Pace
552
Calories
151
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 10,118m |
| Overall Time | 50:55.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 117 |
December 14, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,100m | 2:11.8 | 153 | 825 | 23 | 151 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 21 | 141 | |
| r: 1:00 | 142m | ||||||
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 25 | 160 | |
| r: 9:55 | 876m | ||||||
| r1,018m |
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Workout Graph
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