Ian Bee v4:00/1:00r...5 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
352
Calories
161
Heart Rate
| Rest Distance | 4,769m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,892m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
December 15, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 28 | 161 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 81 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 177 | |
| r: 5:00 | 892m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | 182 | |
| r: 5:00 | 943m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 183 | |
| r: 5:00 | 935m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | 182 | |
| r: 9:00 | 1,833m | ||||||
| r4,769m |
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Workout Graph
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