Ian Bee v4:00/1:00r...2 row
9,906m
Meters
44:00.0
Time
2:13.2
Pace
593
Calories
148
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,967m |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 120 |
December 16, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,906m | 2:13.2 | 148 | 809 | 19 | 148 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 124 | |
| r: 1:00 | 170m | ||||||
| 40:00.0 | 9,098m | 2:11.8 | 153 | 824 | 18 | 171 | |
| r: 5:00 | 891m | ||||||
| r1,061m |
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Workout Graph
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