Ian Bee v6:00/1:30r...5 row
10,506m
Meters
46:00.0
Time
2:11.3
Pace
635
Calories
157
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,033m |
| Overall Time | 56:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 119 |
December 18, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,506m | 2:11.3 | 154 | 831 | 22 | 157 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 129 | |
| r: 1:30 | 243m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 160 | |
| r: 1:00 | 183m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 23 | 163 | |
| r: 1:00 | 166m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 23 | 169 | |
| r: 1:00 | 170m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 23 | 166 | |
| r: 6:00 | 765m | ||||||
| r1,527m |
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Workout Graph
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