Ian Bee v10:00/1:30r...2 row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
543
Calories
147
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 11,213m |
| Overall Time | 51:25.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
January 11, 2021 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 20 | 147 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 18 | 127 | |
| r: 1:30 | 211m | ||||||
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 21 | 166 | |
| r: 9:55 | 1,987m | ||||||
| r2,198m |
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Workout Graph
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