Ian Bee v7:00/1:00r...3 row
10,696m
Meters
47:00.0
Time
2:11.8
Pace
648
Calories
159
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,379m |
| Overall Time | 57:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
January 13, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,696m | 2:11.8 | 153 | 825 | 19 | 159 | |
| 7:00.0 | 1,429m | 2:26.9 | 110 | 679 | 19 | 134 | |
| r: 1:00 | 163m | ||||||
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 19 | 171 | |
| r: 2:00 | 286m | ||||||
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 19 | 171 | |
| r: 7:00 | 1,234m | ||||||
| r1,683m |
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Workout Graph
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