Ian Bee v5:00/2:00r...9 row
5,334m
Meters
21:00.0
Time
1:58.1
Pace
367
Calories
171
Heart Rate
| Rest Distance | 5,899m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 11,233m |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 1363 |
| Drag Factor | 120 |
January 14, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,334m | 1:58.1 | 212 | 1031 | 31 | 171 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 128 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 170 | |
| r: 3:30 | 604m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 176 | |
| r: 3:30 | 644m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 174 | |
| r: 3:30 | 589m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 181 | |
| r: 3:30 | 614m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 181 | |
| r: 3:30 | 638m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 174 | |
| r: 3:30 | 639m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 180 | |
| r: 3:30 | 613m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 173 | |
| r: 6:30 | 1,200m | ||||||
| r5,899m |
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Workout Graph
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