Ian Bee v8:00/2:00r...4 row
9,981m
Meters
44:00.0
Time
2:12.2
Pace
603
Calories
140
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,746m |
| Overall Time | 54:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 124 |
January 15, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,981m | 2:12.2 | 151 | 820 | 20 | 140 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 20 | 64 | |
| r: 2:00 | 344m | ||||||
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 20 | 162 | |
| r: 1:30 | 201m | ||||||
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 20 | 166 | |
| r: 1:30 | 244m | ||||||
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 20 | 169 | |
| r: 5:30 | 976m | ||||||
| r1,765m |
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Workout Graph
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