Ian Bee v6:00/r...8 row
13,718m
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
171
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,789m |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1671 |
| Drag Factor | 114 |
January 20, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,718m | 2:11.2 | 155 | 833 | 24 | 171 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 171 | |
| 9:00.0 | 1,995m | 2:15.3 | 141 | 785 | 21 | 165 | |
| r: 3:00 | 469m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 176 | |
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 22 | 166 | |
| r: 3:00 | 534m | ||||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 177 | |
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 21 | 170 | |
| r: 3:00 | 525m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 177 | |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 21 | 169 | |
| r: 3:00 | 543m | ||||||
| r2,071m |
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Workout Graph
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