Ian Bee v5:00/1:30r...1 row
2,023m
Meters
9:03.0
Time
2:14.2
Pace
54
Calories
123
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,303m |
| Overall Time | 10:33.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 119 |
January 19, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.0 | 2,023m | 2:14.2 | 145 | 798 | 21 | 123 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 123 | |
| r: 1:30 | 280m | ||||||
| r280m |
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Workout Graph
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