Ian Bee v6:00/r...8 row
13,732m
Meters
1:00:00.0
Time
2:11.0
Pace
832
Calories
162
Heart Rate
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,612m |
| Overall Time | 1:16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1715 |
| Drag Factor | 123 |
January 26, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,732m | 2:11.0 | 155 | 834 | 23 | 162 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 164 | |
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 21 | 156 | |
| r: 4:00 | 726m | ||||||
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 168 | |
| 9:00.0 | 2,001m | 2:14.9 | 142 | 790 | 21 | 157 | |
| r: 4:00 | 696m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 171 | |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 20 | 157 | |
| r: 4:00 | 709m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 169 | |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 20 | 153 | |
| r: 4:00 | 749m | ||||||
| r2,880m |
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Workout Graph
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