Ian Bee v20:00/3:00r...3 row
13,693m
Meters
1:00:00.0
Time
2:11.4
Pace
831
Calories
171
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,250m |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 122 |
January 27, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,693m | 2:11.4 | 154 | 830 | 22 | 171 | |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 20 | 160 | |
| r: 3:00 | 507m | ||||||
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 24 | 178 | |
| r: 3:00 | 521m | ||||||
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 21 | 174 | |
| r: 3:00 | 529m | ||||||
| r1,557m |
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Workout Graph
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