Ian Bee v6:00/r...8 row
13,757m
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
173
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,860m |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 119 |
January 28, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,757m | 2:10.8 | 156 | 837 | 23 | 173 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 167 | |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 21 | 168 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 171 | |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 21 | 175 | |
| r: 3:00 | 484m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 179 | |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 21 | 173 | |
| r: 3:00 | 530m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 178 | |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 20 | 172 | |
| r: 3:00 | 556m | ||||||
| r2,103m |
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Workout Graph
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