Ian Bee v7:00/r...8 row
13,801m
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
161
Heart Rate
| Rest Distance | 2,844m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,645m |
| Overall Time | 1:16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1716 |
| Drag Factor | 124 |
February 02, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,801m | 2:10.4 | 158 | 842 | 23 | 161 | |
| 7:00.0 | 1,672m | 2:05.5 | 177 | 907 | 26 | 162 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 20 | 154 | |
| r: 4:00 | 691m | ||||||
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 25 | 166 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | 155 | |
| r: 4:00 | 719m | ||||||
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 26 | 168 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 20 | 160 | |
| r: 4:00 | 703m | ||||||
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 25 | 169 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 20 | 157 | |
| r: 4:00 | 731m | ||||||
| r2,844m |
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Workout Graph
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