Ian Bee 4x17:00/2:00r row
15,415m
Meters
1:08:00.0
Time
2:12.3
Pace
928
Calories
158
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,731m |
| Overall Time | 1:16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1478 |
| Drag Factor | 123 |
February 03, 2021 07:00:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,415m | 2:12.3 | 151 | 819 | 21 | 158 |
| 17:00.0 | 3,781m | 2:14.8 | 143 | 790 | 20 | 151 |
| 17:00.0 | 3,989m | 2:07.8 | 167 | 876 | 24 | 168 |
| 17:00.0 | 3,864m | 2:11.9 | 152 | 823 | 22 | 160 |
| 17:00.0 | 3,780m | 2:14.9 | 143 | 790 | 20 | 154 |
| r1,316m |
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Workout Graph
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