Ian Bee 2x36:00/2:00r row
15,400m
Meters
1:12:00.0
Time
2:20.2
Pace
883
Calories
157
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,090m |
| Overall Time | 1:16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1275 |
| Drag Factor | 124 |
February 05, 2021 07:06:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,400m | 2:20.2 | 127 | 736 | 18 | 157 |
| 36:00.0 | 7,682m | 2:20.5 | 126 | 733 | 18 | 153 |
| 36:00.0 | 7,718m | 2:19.9 | 128 | 739 | 18 | 161 |
| r690m |
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Workout Graph
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