Ian Bee v9:00/r...8 row
13,925m
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
159
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,711m |
| Overall Time | 1:16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 128 |
February 09, 2021 07:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,925m | 2:09.2 | 162 | 857 | 23 | 159 | |
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 26 | 163 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 152 | |
| r: 4:00 | 691m | ||||||
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 26 | 166 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 147 | |
| r: 4:00 | 711m | ||||||
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 26 | 166 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 152 | |
| r: 4:00 | 674m | ||||||
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 25 | 167 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 154 | |
| r: 4:00 | 710m | ||||||
| r2,786m |
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Workout Graph
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