Ian Bee v23:01/2:00r...3 row
15,681m
Meters
1:09:06.0
Time
2:12.1
Pace
946
Calories
161
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,652m |
| Overall Time | 1:15:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1468 |
| Drag Factor | 129 |
February 10, 2021 06:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 15,681m | 2:12.1 | 151 | 821 | 20 | 161 | |
| 23:01.0 | 5,131m | 2:14.5 | 144 | 794 | 20 | 155 | |
| r: 2:00 | 308m | ||||||
| 23:00.0 | 5,409m | 2:07.5 | 169 | 880 | 24 | 170 | |
| r: 2:00 | 324m | ||||||
| 23:05.0 | 5,142m | 2:14.6 | 143 | 793 | 19 | 161 | |
| r: 2:00 | 339m | ||||||
| r971m |
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