Ian Bee v6:01/r...6 row
15,076m
Meters
1:06:12.0
Time
2:11.7
Pace
912
Calories
156
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,107m |
| Overall Time | 1:18:12.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1435 |
| Drag Factor | 130 |
February 11, 2021 07:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 15,076m | 2:11.7 | 153 | 826 | 21 | 156 | |
| 6:01.0 | 1,447m | 2:04.7 | 180 | 920 | 26 | 163 | |
| 16:01.0 | 3,568m | 2:14.6 | 143 | 793 | 20 | 152 | |
| r: 4:00 | 642m | ||||||
| 6:02.0 | 1,456m | 2:04.3 | 182 | 927 | 26 | 169 | |
| 16:02.0 | 3,569m | 2:14.7 | 143 | 792 | 20 | 153 | |
| r: 4:00 | 689m | ||||||
| 6:03.0 | 1,457m | 2:04.5 | 181 | 923 | 26 | 168 | |
| 16:03.0 | 3,578m | 2:14.5 | 144 | 794 | 20 | 154 | |
| r: 4:00 | 700m | ||||||
| r2,031m |
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Workout Graph
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