Ian Bee 2x36:00/2:00r row
15,525m
Meters
1:12:00.0
Time
2:19.1
Pace
896
Calories
148
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,204m |
| Overall Time | 1:16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1303 |
| Drag Factor | 128 |
February 12, 2021 07:06:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,525m | 2:19.1 | 130 | 747 | 18 | 148 |
| 36:00.0 | 7,743m | 2:19.4 | 129 | 743 | 18 | 147 |
| 36:00.0 | 7,781m | 2:18.7 | 131 | 750 | 18 | 150 |
| r679m |
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Workout Graph
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