Ian Bee v6:00/r...8 row
13,902m
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
161
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,558m |
| Overall Time | 1:16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 122 |
February 16, 2021 07:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,902m | 2:09.4 | 161 | 854 | 22 | 161 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 164 | |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 20 | 151 | |
| r: 4:00 | 644m | ||||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | 168 | |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 19 | 159 | |
| r: 4:00 | 624m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 173 | |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 20 | 158 | |
| r: 4:00 | 688m | ||||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 169 | |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 20 | 161 | |
| r: 4:00 | 700m | ||||||
| r2,656m |
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Workout Graph
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