Ian Bee v1:00/r...4 row
13,927m
Meters
1:01:00.0
Time
2:11.3
Pace
846
Calories
161
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,955m |
| Overall Time | 1:07:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1350 |
| Drag Factor | 122 |
February 17, 2021 06:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,927m | 2:11.3 | 154 | 830 | 21 | 161 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 107 | |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 20 | 153 | |
| r: 2:00 | 321m | ||||||
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 24 | 170 | |
| r: 2:00 | 354m | ||||||
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 22 | 165 | |
| r: 2:00 | 353m | ||||||
| r1,028m |
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Workout Graph
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