Ian Bee v1:00/2:00r...9 row
13,993m
Meters
1:01:00.0
Time
2:10.7
Pace
851
Calories
156
Heart Rate
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,059m |
| Overall Time | 1:19:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 120 |
February 18, 2021 07:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,993m | 2:10.7 | 156 | 838 | 22 | 156 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 66 | |
| r: 2:00 | 356m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 159 | |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 19 | 156 | |
| r: 4:00 | 639m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 167 | |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 20 | 155 | |
| r: 4:00 | 689m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 164 | |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 20 | 151 | |
| r: 4:00 | 683m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 164 | |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 19 | 156 | |
| r: 4:00 | 699m | ||||||
| r3,066m |
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Workout Graph
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