Ian Bee 2x30:00/3:00r row
12,926m
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
142
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,986m |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
February 19, 2021 07:06:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,926m | 2:19.2 | 130 | 746 | 18 | 142 |
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 18 | 138 |
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 18 | 146 |
| r1,060m |
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Workout Graph
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