Ian Bee 2x30:00/3:00r row
12,996m
Meters
1:00:00.0
Time
2:18.5
Pace
753
Calories
142
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,088m |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
February 22, 2021 06:58:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,996m | 2:18.5 | 132 | 753 | 18 | 142 |
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 18 | 142 |
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 18 | 143 |
| r1,092m |
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Workout Graph
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