Ian Bee v6:00/r...8 row
13,912m
Meters
1:00:00.0
Time
2:09.3
Pace
854
Calories
68
Heart Rate
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,685m |
| Overall Time | 1:16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 127 |
February 23, 2021 07:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,912m | 2:09.3 | 162 | 856 | 21 | 68 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 98 | |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 20 | 53 | |
| r: 4:00 | 694m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 97 | |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 20 | 60 | |
| r: 4:00 | 693m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 81 | |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 20 | 61 | |
| r: 4:00 | 691m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 57 | |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 19 | 58 | |
| r: 4:00 | 695m | ||||||
| r2,773m |
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