Ian Bee v5:00/1:00r...4 row
14,790m
Meters
1:05:00.0
Time
2:11.8
Pace
894
Calories
164
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,928m |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1410 |
| Drag Factor | 126 |
February 24, 2021 07:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,790m | 2:11.8 | 153 | 825 | 21 | 164 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 121 | |
| r: 1:00 | 140m | ||||||
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 20 | 154 | |
| r: 2:00 | 293m | ||||||
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 24 | 176 | |
| r: 2:00 | 345m | ||||||
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 21 | 174 | |
| r: 2:00 | 360m | ||||||
| r1,138m |
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Workout Graph
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