Ian Bee v1:00/2:00r...9 row
14,119m
Meters
1:01:00.0
Time
2:09.6
Pace
866
Calories
164
Heart Rate
| Rest Distance | 3,084m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,203m |
| Overall Time | 1:19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 127 |
February 25, 2021 07:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,119m | 2:09.6 | 161 | 853 | 22 | 164 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 107 | |
| r: 2:00 | 385m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 166 | |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 20 | 156 | |
| r: 4:00 | 627m | ||||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 171 | |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 21 | 162 | |
| r: 4:00 | 691m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 171 | |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 21 | 165 | |
| r: 4:00 | 678m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 171 | |
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 21 | 167 | |
| r: 4:00 | 703m | ||||||
| r3,084m |
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