Ian Bee 2x30:00/3:00r row
13,017m
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
147
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,064m |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
February 26, 2021 07:00:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,017m | 2:18.2 | 132 | 755 | 18 | 147 |
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 18 | 145 |
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 18 | 149 |
| r1,047m |
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Workout Graph
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