Ian Bee v7:00/r...8 row
13,980m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
162
Heart Rate
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,723m |
| Overall Time | 1:16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 127 |
March 02, 2021 07:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,980m | 2:08.7 | 164 | 864 | 22 | 162 | |
| 7:00.0 | 1,684m | 2:04.7 | 180 | 921 | 26 | 165 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 20 | 150 | |
| r: 4:00 | 637m | ||||||
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 26 | 166 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 | 157 | |
| r: 4:00 | 713m | ||||||
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 26 | 171 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 160 | |
| r: 4:00 | 690m | ||||||
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 26 | 172 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 19 | 159 | |
| r: 4:00 | 703m | ||||||
| r2,743m |
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Workout Graph
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