Ian Bee 4x17:00/2:00r row
15,576m
Meters
1:08:00.0
Time
2:10.9
Pace
947
Calories
164
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,918m |
| Overall Time | 1:16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 125 |
March 03, 2021 07:05:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,576m | 2:10.9 | 156 | 836 | 20 | 164 |
| 17:00.0 | 3,812m | 2:13.7 | 146 | 803 | 19 | 155 |
| 17:00.0 | 4,035m | 2:06.3 | 173 | 896 | 22 | 174 |
| 17:00.0 | 3,895m | 2:10.9 | 156 | 836 | 21 | 167 |
| 17:00.0 | 3,834m | 2:13.0 | 149 | 811 | 20 | 163 |
| r1,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.