Ian Bee v7:01/r...6 row
13,979m
Meters
1:00:12.0
Time
2:09.1
Pace
860
Calories
175
Heart Rate
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,144m |
| Overall Time | 1:12:12.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 127 |
March 04, 2021 10:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 13,979m | 2:09.1 | 162 | 858 | 20 | 175 | |
| 7:01.0 | 1,712m | 2:02.9 | 188 | 948 | 24 | 179 | |
| 13:01.0 | 2,942m | 2:12.7 | 150 | 815 | 19 | 172 | |
| r: 4:00 | 735m | ||||||
| 7:02.0 | 1,709m | 2:03.4 | 186 | 940 | 25 | 181 | |
| 13:02.0 | 2,950m | 2:12.5 | 150 | 817 | 19 | 173 | |
| r: 4:00 | 688m | ||||||
| 7:03.0 | 1,706m | 2:03.9 | 184 | 932 | 25 | 180 | |
| 13:03.0 | 2,960m | 2:12.2 | 151 | 820 | 19 | 174 | |
| r: 4:00 | 742m | ||||||
| r2,165m |
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Workout Graph
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