Ian Bee 2x36:00/2:00r row
15,563m
Meters
1:12:00.0
Time
2:18.7
Pace
900
Calories
146
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,263m |
| Overall Time | 1:16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1301 |
| Drag Factor | 130 |
March 05, 2021 07:02:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,563m | 2:18.7 | 131 | 750 | 18 | 146 |
| 36:00.0 | 7,772m | 2:18.9 | 130 | 748 | 18 | 146 |
| 36:00.0 | 7,791m | 2:18.6 | 131 | 752 | 18 | 147 |
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.