Ian Bee 10230m row
10,230m
Meters
50:28.4
Time
2:28.0
Pace
563
Calories
51
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 847 |
| Drag Factor | 128 |
March 07, 2021 10:29:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.4 | 10,230m | 2:28.0 | 108 | 671 | 16 | 51 |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 17 | 53 |
| 9:56.2 | 4,000m | 2:29.0 | 106 | 663 | 17 | 51 |
| 9:47.8 | 6,000m | 2:26.9 | 110 | 679 | 17 | 50 |
| 9:44.0 | 8,000m | 2:26.0 | 112 | 687 | 17 | 53 |
| 9:28.5 | 10,000m | 2:22.1 | 122 | 719 | 16 | 53 |
| 1:19.6 | 10,230m | 2:53.0 | 68 | 532 | 18 | 46 |
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Workout Graph
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