Ian Bee 2x36:00/2:00r row
15,573m
Meters
1:12:00.0
Time
2:18.7
Pace
901
Calories
140
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,266m |
| Overall Time | 1:16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1304 |
| Drag Factor | 128 |
March 08, 2021 07:04:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,573m | 2:18.7 | 131 | 751 | 18 | 140 |
| 36:00.0 | 7,779m | 2:18.8 | 131 | 750 | 18 | 138 |
| 36:00.0 | 7,794m | 2:18.5 | 132 | 752 | 18 | 142 |
| r693m |
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Workout Graph
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