Ian Bee v9:00/r...8 row
14,162m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
162
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,073m |
| Overall Time | 1:16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 125 |
March 09, 2021 07:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,162m | 2:07.1 | 170 | 886 | 23 | 162 | |
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 26 | 166 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 151 | |
| r: 4:00 | 662m | ||||||
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 25 | 167 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 149 | |
| r: 4:00 | 750m | ||||||
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 26 | 169 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 155 | |
| r: 4:00 | 697m | ||||||
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 26 | 171 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 157 | |
| r: 4:00 | 802m | ||||||
| r2,911m |
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Workout Graph
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